Physical Education
This course is designed to equip students with the knowledge and tools necessary to cultivate a fit and healthy body. Students will learn to maintain and measure various aspects of personal fitness and prevent injuries through effective exercise strategies. The curriculum teaches students to design personalized fitness programs using the FITT principle and understand the vital role of muscular fitness in health and wellness.
Key Topics
- Personal Fitness Measurement and Maintenance
- Injury Prevention and Exercise Strategies
- Muscular Fitness and Overall Health
- Flexibility Improvement Methods
- Basic Principles of Biomechanics
- Designing Personalized Fitness Programs (FITT Principle)
Learning Outcomes
By the end, students will be able to approach their health and fitness methodically, utilizing objective data to enhance their well-being, boost self-esteem, and mitigate health issues associated with poor fitness levels. They will also gain the skills to evaluate influences on physical activity and lifelong exercise preferences and examine the impact of cultural and media perceptions on physical activity.
Grade Level
- High School (Grades 9–12)
Audience
Students seeking to understand and improve their physical health and wellness, students interested in developing personalized fitness programs and preventing injuries, and students who want to develop sustainable habits for a long, healthy life.
Enrollment
Begin our Physical Education course any time throughout the school year or summer. Call 206-363-3600 or email andy@springacademy.com for questions or registration.
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